Is it possible to lose weight and stay healthy by eating the right food for your blood type? Well, some people believe this and even practice this type of eating plan each day. However, the only way to find out if this is indeed true is by going through Eat for your blood type diet review.
What is Eat for your blood type diet?
Also known as The Blood Type Diet, this diet plan has been around for a few years. The diet became popular after the release of the bestselling book 'Eat Right 4 Your Type’. The person behind this great idea is Peter D’Adamo. D’Adamo is a popular naturopathic doctor who believes that your blood type determines which disease your body develops. In his book, Dr. D’Adamo gives advice of the type of food you should eat based on your blood type; O, A, B, or AB. This will not only help you lose weight, it will also help keep you healthy for longer. According to this book, each blood type digests food proteins (lectins) differently. D’Adamo believes that consuming the wrongs foods that contain the wrong lectins will only harm your body. Some of the negative effects include bloating, slow metabolism and in extreme cases cancer. Therefore, the only way to achieve better health is by consuming the right foods for your blood type and avoiding foods that are wrong for your blood type.
How It Works
1. Blood type O
Type O is the oldest blood of humanity. It’s also the first type in this book. Approximately 46 % of the population has this blood type. People with this blood type need to include high-protein diet of lean meat and fish in their meals to satisfy their ancient, hunter-gatherer genes. This diet should be combined with intense exercise. Type O’s must stay away from wheat, oats and most grains, because these products did not exist during the olden days.
2. Blood Type A
After the hunter-gatherer era ended, human started cultivating grains and keeping livestock. This totally changed the lifestyle of man and blood type A developed. The type constitutes approximately 40 % of the population. These people are best off as vegetarians; soy proteins, fresh vegetables, grains and lighter exercise is allowed. Red meat is restricted.
3. Blood Type B
This blood type emerged as humans migrated towards cold, harsher climates. Approximately 10 % of the population has this blood type. If you’re type B, you can enjoy lots of meat, dairy, fruits and vegetables. However, you will need to stay away from bacon, lentils, tomatoes, wheat, corn, and peanuts. Exercise should be very light.
4. Blood type AB
With only 4 % of the total population having this blood type, this rare type can enjoy the modern type of diet. Just like its name, this diet shares some characteristics with type A and B. Type AB’s are encouraged to eat the foods allowed in types A and B, but avoid too much meat. This diet plan should be combined with a mix of rigorous and calming exercises for a healthy life.
Pros
1. The diet plan helps in weight loss.
2. The diet encourages a more active lifestyle of varying degrees of exercise, based on blood type, and this makes it a healthy choice.
3. By following the above diet plans, the book promises increased energy, mental clarity, improved health and resistance to various illnesses.
Cons
1. This diet plan and D’Adamo’s claims lack significant independent research to back them.
2. Generally, the Medical community tends to disagree with Dr. D’Adamo’s claims. What’s more, many nutrition experts don’t recommend restricting entire categories of foods.
3. Many dieters find it hard to follow this diet. This is even difficult for families or groups with varying blood types because it would only mean each person must have a different eating plan and exercise schedule.
Conclusion
Generally, this is a good diet and has received some favorable reviews. The diet encourages proteins, fruits and vegetables making it a good choice for those who want to lose weight. However, if you decide to give this diet a try, then there are a few things you must keep in mind. Apart from your blood type, you need to consider you budget, your lifestyle and your cooking style. You can also consult your doctor for more advice on the right food and exercise for your body.
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