The Nutrisystem diet plan is something that you probably heard of and, in this article; we are going to give you Nutrisystem diet review. Essentially, it tries to simplify weight loss, turning all those sacrifices required into something a lot simpler. Basically, with the Nutrisystem diet plan, you won’t have to count calories, you won’t have to count carbs, you won’t have to spend a whole lot of time researching and deciding what food you can eat and should eat and especially you won’t have to worry about portion sizes, so you won’t starve as well. This looks too good to be true, and you’re probably still looking for information after reading some Nutrisystem diet reviews, but don’t worry, we’ll sum things up on this one.
Still, you won’t be eating whatever you want to eat, that would make it too good to be true (and a scam). What you’ll be doing is buying all your food from Nutrisystem. Essentially, the company itself ships the food to your door, so your lunch, dinner, breakfast and even your desserts will be coming from the company. There is still the possibility for you to add items not bought from the company, but these are pretty limited: items such as fruit and veggies.
How The Nutrisystem Diet Plan Works
The Nutrisystem diet plan is limited and not for pregnant women, people with certain allergies or dietary requirements and people with chronic kidney disease. The problem with the plan is that you are basically required to stay away from alcohol and are complexly discouraged to eat out. The system, nevertheless, works. If you stick to the system and keep on doings things exactly as you should, you can expect weight to be lost at the cost of your sacrifices. It will be hard to stop the plan after you reach your goals, however.
Honestly, the difficulty level the Nutrisystem diet plan has isn’t too big at all, nor is it too easy. You get packaged food delivered to you, and it’s very easy to order food for the whole month. Things are already done for you so it doesn’t require a lot of work at all which makes it really easy. You do need a lot of control over what you eat and your desires since you won’t be able to completely control what you eat while on the plan. Furthermore, you’ll get less calories than what you’re used to, so the urge to eat will be big (at least at first).
How To Get Nutrisystem Foods
The food limitations aren’t so bad, however. Nutrisystem offers at least 30 options for each meal, which means that there is still some room for variety within the diet plan. Moreover, you’ll have dozens of items you’ll be able to buy at the grocery store, so you pretty much have what’s good for you outlined, allowing you to access weight loss with ease.
As far as cooking goes, you won’t have to worry about much. The main skill you are going to need is to be capable of heating up food properly. Most meals you buy from the company are either ready to eat or simply require some heat. There are some vegetables and other items you’ll be able to buy from the grocery store that do require cooking skills, but they won’t be too complicated (unless you make it so). The Nutrisystem diet plan includes plans for people following some dietary restrictions such as people with diabetes or vegetarians.
You can sign up for meals plans with the company here, which means they’ll deliver the food to you without any worries, but if you aren’t comfortable with this, you can also buy 28 day shipments of food or select each item yourself, one by one. Exercise isn’t mandatory, but it is certainly encouraged. According to Nutrisystem, you should be getting at least 30 minutes of exercise done daily, even if broken up into small pieces throughout the day.
Cost Of Nutrisystem Diet Foods
The diet isn’t very expensive, at least not as expensive as one would expect it to be. What you will pay is really going to depending on that type of plan you decide to have. Plans for men, for women, for vegetarians, for teenager or for adults are all going to vary. As a general rule, you can expect the price to range from around $ 200 to $ 400 a month for the food you get from Nutrisystem. Whatever you buy at the grocery store won’t be included in these costs.
As to what you are going to eat, it depends, but here are some of the options offered by Nutrisystem. For breakfast, you’ll have options such as oatmeal, granola and pancakes. For lunches and dinners, you’ll have options such as tacos, chicken with pasta, chili, stews, soups and even pizzas. Desserts include cakes and cookies. Aside from these recommended foods, you are also going to have a list of items you can buy at the grocery store to combine with the plan.
Conclusion Of The Nutrisystem Diet Review
Overall, the plan is going to help you get a variety of nutrients into your system, limit the amount of calories you eat on a daily basis, and limit the amount of sodium as well. From this program, you can expect to consistently lose at least one pound or two on a weekly basis. Of course, the amount you actually lose is going to depend on a variety of factors, including what you buy from the grocery store and how much you exercise or take Skinny Fiber as a way to increase your weight loss.
Compare Nutrisystem with Jenny Craig
I did nutrisystem several years ago and lost 35 pounds in a matter of a few months. So, in May 2015 I wanted to lose a few pounds so I thought I would do it again. I do not know what they did to the food but it has really gone down hill in the past 5 years or so. It was not very good tasting. I also had issues with gas, bloating and severe constipation. But, seeing as there is not any fat allowed on the diet (margarine, butter, etc.) no wonder. How do you expect people to shit if you don't have any fat in your diet? And, the results were very slow this time around. I lost 15 pounds over a 12 week period, and 10 of it was the fast five the first week of the program. While I could deal with the bad food temporarily, the bloating, gas and constipation is another story. I would not recommend this program to anyone, unless you really don't like them very much, and you don't want them to lose any weight.
ReplyDeleteThe above comments are way off!!! I started the diet about three weeks ago and have lost ten pounds and the food is wonderful!! I have the opposite of constipation...enough said there-LOL. As to the above review, what do you expect on a diet....duh....of course you are going to have little to no fat, that's a no brainer. So. I say the diet and food are excellent and well worth the money.!!
ReplyDeleteNutrisystem works, I did this diet last year and I lost 20 pounds in 12 weeks. thanks for a great review, Rose Fanta
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