Lutein and Zeaxanthin - Foods That Improve Your Eyesight

What is Lutein and Zeaxanthin exactly?

They are the yellow and red pigments that found in all sorts of vegetables and are a major part of eye health.

Studies have shown that these two nutrients actually absorb excess light energy that helps prevent damage to the plants from having way too much sunlight. It offers superior protection from high energy light rays that are referred to as blue light.

I'm sure you haven't heard of blue light, so what is it? Blue light comes from all sorts of different lighting not only from the sun, but from T.V., cellphone and computers.

You can read more about the government study mentioned above here.

Lutein and Zeaxanthin are found in the macula of the eye and that is what can give it its yellowish color, so make sure not to worry too much if your eyes are looking a little yellowish.

Natural Sources For Lutein & Zeaxanthin

Lutein and Zeaxanthin can be found in a number of vegetables. Some of the best food sources for Lutein and Zeaxanthin is cooked spinach, kale, carrots, collard greens, turnips, green peas, corn, broccoli, romaine lettuce and green beans.

Why is Lutein and Zeaxanthin important and good for your eyes?

Zeaxanthin and Lutein blocks blue light from damaging your eye and thus helps against the risk of light induced oxidative damage that very well could lead to macular degeneration also known as AMD. This is also why they can actually help improve your eyesight as well.

What's the difference between Zeaxanthin and Lutein?

They have the same kind of chemical make up, but one of the chemical bonds is found in a different location, which you can read more about by visiting here

I suggest if you have eye health concerns that you take high quality supplements that offer these two.

If you have any questions or would like to share something about your personal experience on eye health please feel free to post it in the comment section below.

If you have found this article useful don't forget to share it on your social media so that your friends could also benefit from it.

I have included a few Zeaxanthin and Lutein ads below for you to pick from these are just bundle packages, so if you wanted just one or two you can still get them for less by visiting them on Amazon below.